Charcoal Hazelnut Latté



❊ G o o d  M o r n i n g  R e a d e r s ,

What are ya’ll up to this Sunday? I’ve got some jazzy beats playin’ and a lot of ideas runnin’ around my head. I started writing some new lyrics, as well as finally sharing this recipe. It’s usually mornings that do this to me. Ya know, when those creative juices are flowin’. I really could use this latte right about now to be honest, after all I have been sitting on sharing this recipe for over a week because I have been cycling through a lazy Leo spell. Leo’s, ya feel me?

My birthday was on the 31st, and it’s funny because I planned to be on top of a mountain (that I was planning on running up) and posing for that iconic ‘Jordan Year’ picture for my instagram account, but isn’t it funny how when you let go of planning little things and often big things, life takes the reigns and everything happens as it should? Naturally?

I think its important to be in control of your life, but I also think its important to recognize and find a happy medium of trusting intuition and being in the pilot’s seat.

My day of birth was really nice and relaxing. I literally hung out in our hammock all day long underneath the aspens, did some serious meditating, and then went to a lovely dinner at South Bend Bistro here in Sunriver, Oregon. This place had vibes. they have a lovely patio underneath the pine trees, with cute little Italian bistro lights and a wonderful array of locals and families on vacation. It was quite swanky, really. There was a nice alternative mix of jazz and that classic hipster acoustic crap. But you know, young Bendlandia couples eat that sh*t up.

No really I’m kidding, they were playing Bon Iver. I saw him at Sasquatch and he really is amazing. As well as most of the indie, hipster, woodsy acoustic crap. 🙂

 

&& NOW TO THE RECIPE!

 


This latté is not only flowing out of my mason jar, but it was DEEEELISH.   and quite pleasing on the digestive route of things. If you’re looking TO REALLY cleanse this morning, I highly suggest this combo.
What you’ll need:

For the Latté:

  • Activated Charcoal (powder form) **I got mine from whole foods, you can also find it on amazon. ** MAKE SURE ITS ACTIVATED, DON’T DRINK YOUR CHILDREN’S ART SUPPLIES!**
  • Pacifica hazelnut milk (yay Oregon brands)
  • Organic Maple Syrup
  • Cold pressed coffee
  • ice ice baby

❊ INSTRUCTIONS:

  • Add ice to mason jar
  • add 1 cup cold brew
  • add 1/3 maple syrup
  • add 1 tea spoon charcoal powder
  • fill rest with hazelnut milk
  • sweeten to taste

CHARCOAL COCONUT WHIPPED CREAM

**I pictured the best coconut fat you can find by the BOX below. thank you Market Of Choice!**

  • Aroy-D coconut cream — JUST USE THE CREAM, not the water
  • 1 teaspoon of activated charcoal powder
  • maple syrup

❊ WHIP TO TASTE!!!!

 

❊ You can even make art out of your ingredients! (cheesy commentator voice)
Thought this looked like a galaxy/constellation thing or an abstract flower.

I tried to leave it on the counter cause it looked cool, but that didn’t sit well with my roommates…

HAPPY LATTÉ-ING!

XOXO

DW

 

SKINNY MINT SMOOTHIE

Hello Friends,

I am sorry I haven’t posted any recipes in a few days, I have started a new job, been dealing with some, potential, life changes and new paths. Will post more regarding that later!

This is a smoothie I discovered at Mothers Juice Café here in Bend, Oregon like 5 years ago and it has always remained a favorite. Especially if you are cleansing or detoxing, this is a very naturally creamy, filling but clean smoothie.

My Skinny Mint smoothie is going to leave you feeling refreshed, clean, and skinny ❤

 

I love having this in the morning because the way mint enhances my mood is a REAL THING.

And I totally think mint and other sacred herbs should be incorporated into our diet as MUCH as possible.

Ingredients:

  • vanilla almond milk
  • mango
  • pineapple
  • kale
  • fresh mint leaves
  • dashes of cinnamon
blend in your favorite high speed blender and voila!
For best results in seeing the weight come off:

add more kale and drink  

e v e r y d a y !! READ ARTICLE ON HOW HERE!

Remember, if it’s green, it’s good for you. ❤ (as long as its not molding or rotten LOL)

xoxo

DW